Foodie Friday: Ghormeh Sabzi – A Super Food

539wCooking with herbs and other leafy greens is a delicious and very nutritious way to go. With organic farming making huge waves we are provided an ever-growing selection of fresh, healthy options to for us to cook with. Nutrient rich dishes are growing more and more popular in part due to this increase of awareness and availability. These healthy meals have always been popular in kitchens all over the world, you just have to know where to look. Although you can easily grab all of those great ingredients and throw them into your juicer for a supercharged glass of go-juice, once in a while it’s nice to site down and savour your health food.

Ghormeh Sabzi is a traditional Iranian stew that embodies health on many levels. If there ever was a super food, this has got to be one of them. It has been around for well over five hundred years and it’s a real favorite of mine. I always feel great after eating it. This dish is usually served with polow which is a specifically prepared long grain rice. This Persian-style rice takes a lot more work but is most definitely worth the effort. When making polow there is a crust of golden brown rice that forms at the bottom of the pot called tahdig. This highly-prized, crispy treat is usually dished up for special guests since it is in short supply and considered very special.  This succulent stew also can easily be made as a vegan dish by simply leaving out the meat, adding potatoes, or adding anything you like.

Make the recipe your own and enjoy the slow methodical preparation because that’s healthy too. Be well!
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Foodie Friday: Strawberry Shortcake

20130609_204256Satisfying a sweet tooth doesn’t always have to be complicated.  There are fantastic and simple flavors found in all sorts of fruits and berries.  Composing a compote and whipping some cream can suddenly create a masterful dessert that will quiet the toughest of critics.

This week I wanted to visit a childhood favorite and offer my rendition of what has to be one of the most popular desserts of all time.

For my vegans readers you can try substituting coconut milk for the dairy products. The vanilla extract can also be substituted for a fresh vanilla bean if that’s your preference. Just split the vanilla bean lengthwise with a small knife then scrape out the gooey vanilla bean paste from the inside and add it to your cream. When it comes to a vegan alternative to the whip cream there are a bunch of recipes that I was able to find easily online. All of the coconut whipped cream recipes require you to chill the coconut milk over night in the fridge. This will separate the water from the thicker richer cream element that you would then skim from the top of the can, carefully making sure not to include the water at the bottom of the can. It is a good idea to add sugar to taste when using coconut cream since it is naturally sweet already. I have included the measurements for my vegan version along in the recipe. The items that are measured differently are notated with “*V” for vegan. There is also a recipe included for a whipped vegan coconut cream that is a delicious and super easy vegan alternative to whipped cream.
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