Foodie Friday: Tilapia en Papillote with Spinach Sesame seed salad

Congratulations! We made it through the holidays. Now it’s time to tighten the belt and after the past couple months of excess and rich foods it’s likely that some of us are more than ready to get back on track.

The most common resolution for the New Year is to trim down and lose those winter “coats.” Along with a few extra trips to the gym it is also essential to find meals that are both delicious and nutritious in order to shed those extra pounds.

This recipe is for an individual portion. You can assemble as many as you need for your guests, if desired. The spinach recipe that accompanies should serve four people. If you want you can serve this with steamed rice.

Remember a recipe is only a guideline, make it your own and you are sure to create something truly wonderful. Enjoy!

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