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Foodie Friday: Curry Seafood Stir Fry

285260036_f99476c00b_zPutting together a healthy gourmet dinner doesn’t have to take all day. However coaxing complex flavors out of a dish in a short amount of time can be a challenge.

Curries are a great way to pack a dish with fantastic flavors and it can be prepared in a short amount of time if you choose the right blend and method for preparation. Stir frying curry is a fast-moving process that requires timing. The key is to have all of your ingredients measured and ready to go.

Personal preference goes a long way in regards to spiciness and intensity of flavor. Feel free to add more chili flakes or some ground cumin if you like to walk on the wild side. If you aren’t into the spice you can omit the chili flakes and reduce the amount of garam masala spice by a half tablespoon or so. If you don’t like seafood you can replace it with more vegetables and even tofu for a delicious vegan option.

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